Lower Back Pain

Lower back pain is a common condition that affects many people at some point in their lives. The causes can vary but often include muscle strains, herniated disks, and degenerative disk disease.

There are a number of things you can do to prevent lower back pain, including physical therapy exercises to strengthen the muscles in your back and improve your posture.
If your pain continues, you will need to seek help from pain management specialists Drs. Girad, Earls, or DeLaPerriere. There are a number of treatments available that can help relieve the pain.

Preventative Measures

These Include:

  • Maintaining a healthy weight
  • Engaging in regular physical activity
  • Practicing good posture
  • Mak sure that your work environment is ergonomically sound
  • Stretching and strengthening exercises, such as yoga or Pilates, can also help prevent back pain.

Self Treatment

Over-the-counter pain relievers such as ibuprofen or acetaminophen can be effective in reducing pain and inflammation. Applying heat or ice to the affected area can also help alleviate discomfort.

Medical Treatment for Lower Back Pain

It’s important to consult with your doctor at Pain Institute of Georgia if you experience pain that persists for more than a few days, or if you have other symptoms such as numbness or tingling in your legs. Some of the most common treatments for  back pain include:

  • pain medication
  • physical therapy
  • massage therapy
  • heat therapy
  • In some cases, surgery may also be necessary

Physical Therapy & Aquatic Therapy

Physical therapy can help to strengthen the muscles in your back and reduce pain. Our physical therapist can work with you to develop a personalized exercise program that focuses on stretching and strengthening your back muscles.

When to Seek Medical Help

If you are experiencing pain in your lower back, it is important to see Carlos Giron,M.D., Preston DeLaPierre, M.D., or Julian Earls, M.D. as soon as possible. With the right treatment, you can alleviate your pain and improve your quality of life. They have four convenient locations in Macon, Warner Robins, Cordele, and Hawkinsville, GA.

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